Confessions of an (ex) Gym Rat

Six dogs. They are my daily joy and companions. They are also my exercise program. No matter what else has happened in my day, they must get out for a walk , either in the morning or at sunset. Over the past few years, San Miguel has made lovely little pedestrian walkways in various neighborhoods, and we “dog people” heavily use these areas. My partner and I have several routes, but most often, we use one along the river. The entire walk, if you’re counting, is about 4500 steps, and it takes us about an hour if we allow for leisurely sniffs here and there (for the dogs, not us). So yeah, this is my current exercise program. But, you might ask, what about cardio? What about upper body strength? What about those glutes? Here’s the part where I tell you that my other animals are part of my exercise program as well. I have eight birds in six cages, and I move them outside when the weather is good (most days), hanging their cages from the trees. In moving the cages around, I get plenty of u...