From the body's perspective, 50 is not the new 30. And that's just fine.
Inspired by Theresa MacPhail ’s article “ You Should Act Your Age – at Least When It Comes to Exercise” ( The Guardian , Nov 3, 2025) Read the original article → Yesterday, I read an article about exercise and aging by Theresa MacPhail in The Guardian . Her main point was that we need to adjust our exercise routines and be more realistic about our exercise goals and our body's abilities in general as we grow older. Specifically, she points out that older people should increase resistance training to about 60% of their workouts, reduce cardio to 40%, and overall be gentler on their bodies. MacPhail calls out the fallacy of “ 50 is the new 30 ,” which I’d already come to see as a myth, yet still had been carrying in the back of my mind. I often compared current self to the image of my thirty-year-old self and blamed any slowdown on laziness. The article encouraged me to shift that thinking. I'm working on it. MacPhail shared several anecdotes about older adults who'd...
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